Kale is one of the most nutrient-dense foods on the planet, meaning it packs a powerful nutritional punch per typical serving. One cup of kale provides more than 100% of the daily minimum target for immune-supporting vitamin c and over 200% for vitamin A. The latter nutrient also supports immunity, as well as skin and brain health. Additionally, kale contains smaller amounts of key minerals, including potassium, calcium, magnesium, manganese, iron, copper, and phosphorus. It also supplies energy-supporting B vitamins and some plant-based omega-3 fatty acids and plant protein. Kale is also a potent source of antioxidants known to reduce inflammation, a trigger of premature aging and disease. Antioxidants also counter oxidative stress, which occurs when there is an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects. For these reasons, kale is thought to be one of the top disease-fighting foods. As a member of the cruciferous vegetable family (which also includes broccoli, cauliflower, brussels sprouts, bok choy, and cabbage), kale contains natural compounds shown to help fend off cancer. This includes the ability to protect cells from DNA damage and mutations, inactivate cancer-causing compounds, slow cancer growth and spread, and even trigger cancer cell death!